Paddle Board Yoga

Using principles from Pilates and Yoga, we’ll show you how to strengthen and align the body to increase your balance on and off your board. We'll cover some basic stretches and things you can do to prepare for your paddle board session. Our friends from Rocky Mountain Paddle board will cover how to effectively set up your board, how to paddle, and how to safely get back on the board when you fall. Once we're out in the lake, we'll work on ways to easily stand and balance, and how you can begin to challenge your abilities with yoga poses as you get more confident. Don't be intimidated if you've never boarded before or haven't been able to figure out how to stand up. That is what this class is for! All boards and equipment will be provided, but there are a few slots available if you want to BYOB (bring…